Managing Hair During and After Pregnancy: Diet, Styling, and Care Tips

Motherhood is such a blessing that makes woman identify her powers of creating a new life, but many times in this process of creating a life. Women have existential crises because their bodies are going through multiple changes. According to a recent study, around 80% of women face postpartum depression, often known as baby blues in today’s modern terms.

One of the biggest hits that women get after pregnancy is the change in their body size and hairfall. At this time, you can embrace your changes physically so that you can enjoy your new motherhood at its best. This blog is a little helping guide for you.

During pregnancy, many women get their hair thicker because of increased levels of estrogen, and once the baby is delivered, major hair loss happens, and some women even see bald patches. It is generally happening because of hormonal changes, imbalance of hormones and loss of blood, which leads to hair breakage and thinning. Apart from that, some added factors are neglected care. Many times, women are so focused on the new ones that they forget to even comb their hair. So, already weak hair and further not being taken care of leads to more hair loss.

After the hair loss or hair thinning is done, women feel helpless, and they don’t know what to do. Well, definitely, you can consider professional nutritionists and doctors to aid you in the situation. But when it comes to home remedies for healthy hair, the following things can definitely be included in your daily routine.

The good diet which consist of right amount of proteins and iron with supplies, blood to your scalp and protein enough to grow your hair follicles and strengthen them should be included. So, having almonds, coconut, avocado, and green-leaf vegetables is definitely going to help you.

You should also use homemade hair masks that make your hair softer, thicker, and bouncier once or twice a week. This way, the direct moisture will be locked in the hair roots, which can promote hair growth, and the quality of your hair strands will also get better.

Workouts are a great way to get your body back into normal shape, and your hair also gets positively affected by it. With a workout, more oxygen flows into your scalp, which leads to the thickening of your hair. Also, it helps you to get better in terms of your body shape and posture.

Seek the advice of a good pharmacist or doctor. You should definitely get hair supplements that are full of proteins and collagen that can activate or speed up the process of your hair's thickening and regrowth. Many times after postpartum, women are given hair supplements that don’t only help them to grow their hair but also plump their skin and make them look stronger and better.

Protective hairstyles are also one of the agents that can lead to hair growth. Since your hair will be braided, firstly, you can’t neglect it because the hair is done, and they are done.

Secondly, the protective styles always help in her growth. So if you’re not having that much hair thinning, definitely go for protective hairstyles, and then get sew-in hair extensions done on it, or just keep the protective hairstyles as it is.

Pregnancy is a process. Motherhood is the process. Coming back into a better shape is the process. Similarly, getting your hair healthier and denser is a process, too. Everything is a process, and it is totally acceptable to let it have its own time. In the meantime, what do you need to do so that you can mimic the heavy hair? Some of the suggestions are listed below.

Sew-in hair extensions can come in handy. There are different kinds of textures available in human hair that you can use. So get your hair turn into cornrows and then use bundles with closures or full hair wigs. They look natural, they act natural, and you can enjoy the different textures and different lengths, and meanwhile, your real hair is getting grown in those cornrows.

If you are having hair thinning and patches, then definitely tape-in extensions can be your friend. Sandwich tape-in extensions between your hair, and it will automatically increase the volume. They behave exactly like your hair. The only difference is that instead of being grown onto you naturally, they are pressed onto your real hair so that you do not feel the weight of your hair extensions.

These days, hair toppers are also coming that generally target your crown area. So, if you’re having a hair loss issue from that part, you can wear hair toppers. Also, the human hair lace closures can be replaced by toppers if you are a believer of sew-in hair extensions. They will also cover you from ear to ear, giving you a natural hairline, and you will have fuller-looking hair.

If you’re particularly having bald patches, you can use some hair accessories. Things like scarves, big hairbands, big hair clips. You can definitely put them in a way that your bald patch gets hidden under those accessories, and then you’re good to go.

Using sew-in hair extensions or accessories is a different thing. But if you are anywhere planning to work with your real hair while they are going under the changes. Here are some of the hairstyles that you can use. You can definitely use these hairstyles with sew in hair extensions. These hairstyles are specially suited for a New or to be mom.

Having the loose waves or the hair in 3C texture works very well for the new mom. The reason why that it gives a moment and flow to your face, which adds curves to your look as well it makes you look more feminine and delicate. It adds more freshness to your looks.

And for the textured to shaggy hair or the short sew-in hair styles will definitely grab all your attention and make your hair look more voluminous. It will also help you to give the illusion of a sharp jawline.

If you can't spend a lot of time in creating hairstyles, the messy one is there for you as an easy and smart rescue. All you have to do is put your hair into a bun and make it look messy. It will be easy for you to keep your untamed hair tied and still look relatable and fashionable.

If you use it well, it gives your face the frame, and if you are feeling chubby and fuller, you can give the region sharper features and chin. So, hair bangs can definitely shift your look.

When your body is going through so many changes, obviously, you can't be in a happy mood always. But changes are the only constant, and how to keep yourself happy in those changes is a mantra to lead us successful and peaceful life. So down are some of the things that you can put into practice so that you can accept these changes with grace and happiness.

The things that are changing you should address, but at the same time, you should know that this happened only during the time of pregnancy, and once your hormonal imbalances are back to perfect, everything will start getting better again. So it is just for a short period of doubt, and you should take it with all strength and positivity.

Talk to other moms who have gone through postpartum issues or are currently facing postpartum depression because like-minded people can share more views and tell different ways to cope with it. You will have your support group and cheerleaders, and one woman helping her woman is the best emotional support you can have.

If you are facing struggles with your hair, try sew-in hair extensions or accessories and hairstyles and think it is the time to play around with your look. Maybe during this time, with the help of sew-in hair extensions or other accessories that suit you better, give you a better look and resonate with your personality.

The most important thing is to be confident. If you walk down the street feeling like you’re looking terrible even in the Gucci, you will feel like trash, but if you are wearing a five-dollar T-shirt and feel like a million bucks from inside, you’re going to outshine everybody. So don’t feel like you are having bad hair or your hair is becoming thin. Be confident that you are looking beautiful. You will be looking beautiful because nothing is more pretty than a woman who has just created a life. So be confident that you are a superwoman, and a superwoman always looks confident!